The Mind Body Project

Vote 5.0 (promedio de 6 opiniones)

Mindfulness programs to reduce stress and enhance focus for schools, companies, hospitals and communities.




Mindfulness Programs for REAL schools, companies, hospitals and communities.
8-Week Programs, Retreats, Workshops, Daily Classes

*Customized programs that integrate mind body health solutions with real world challenges.

PROGRAMMING:

Yoga for Real People
-Yoga isn’t just downward dog
-Your brain on Yoga
-I’m not flexible and I may hate Yoga

Meditation for Real People: No judgments, just smiles

Tea & Tonics: Do It Yourself Herbal Remedy Workshops

Meet me at the Barre: Demystifying the craze

Mat Pilates: The CORE of the matter

Running for Real People: I hate running, Stride 101

Strength & Cardio for Real People: Circuits don’t just charge your iphone

Movement for Real People: Music that gets you moving outside the club

East-West Fusion Cuisine

Reinterpreting Mindfulness
-Inspire Workshop
-Hero’s Journey
-Growth Mindset

    Alternative & Holistic Health Service, Community Organization, Education

   (703) 517-2028

      110 Goodman St A3, Charlottesville, United States

   
Lunes
07:00-20:00
Martes
07:00-20:00
Miércoles
07:00-20:00
Jueves
07:00-20:00
Viernes
07:00-20:00
Sabado
07:00-20:00
Domingo
Cerrado


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