Yoga For You, Burlington, United States

Yoga For You

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The practice of Yoga.

We teach a method of yoga that utilizes props to assist with the proper alignment and form of the asana (posture or pose). The student is guided through the asana with detailed instruction. A typical class includes standing poses, seated poses, twists, back extensions, inversions, and relaxation. The emphasis in the classes varies so that the student experiences an awareness of the whole body. The last week of each month the emphasis is generally on restorative.

Yoga Studio, Alternative & Holistic Health Service

(319) 753-6611

www.seiowayoga.com

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217 Jefferson, Burlington, United States