Buggyfitglasgowsouth, Glasgow, United Kingdom

Buggyfitglasgowsouth

Vote 5.0 (moyenne de 6 opinions)

Rehabilitative and dynamic Post Natal Fitness Classes where baby comes too, from Netmums award winner. Visit wendymacleodfitness too for more classes....

Buggyfit is the Uk's leading safe and effective specialist pre/post natal workout where baby comes too!
Featured on This Morning, The Times and Zest Magazine.
This hour long, safe but dynamic class includes a variety of exercises to carefully rehabilitate the post natal body and beyond. There is something for every ability as we have Mums with newborns to toddlers. A strong emphasis is placed on core rehabilitation and pelvic healing. However with focused bursts of cardio and resistance exercises you will press-up, plank and walk lunge your way back to fitness, all from behind the pram or buggy. Please ensure you have had your 6 week post natal check before you attend class.
We have a very sociable aspect to our classes and both you and baby will love being outdoors, benefiting from the freshair optimising your overall workout alongside like minded Mums!

Also offer wide range of my own company fitness classes and PT, fitness expert for www.mindfulmum.co.uk and occasional contributor for BBC radio Scotland.

Gym/Physical Fitness Center, Local Service

07775771330

wendymacleodpt@yahoo.co.uk

www.buggyfit.co.uk

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Glasgow, United Kingdom

Parking interne, Parking dans la rue

Buggyfitglasgowsouth

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