CrossFit, Personal Training, Sports Performance, Speed Training
We are the original CrossFit gym in the Montgomery/Conroe area featuring the most experienced coaches. With over 36 classes per week, CAP CrossFit is a place for people to become healthy, functional, and simply perform better by training across all 10 fitness domains. These include cardiovascular/respiratory, stamina, strength, power, speed, agility, balance, accuracy, flexibility, and coordination. We are here to serve the community and improve each life one workout at a time. The uniqueness of CrossFit as a fitness platform lies in it’s unparalleled intensity producing unparalleled results by teaching sound nutrition principals, metabolic conditioning, gymnastic movements, weight lifting, and encouraging a variety of sports. CAP CrossFit is a welcome center for all who want to progress & achieve with exciting workouts that are constantly varied, high-intensity, functional movements.
Our CAP Elite Sports Performance program is second to none in the area! Athletes will improve core stability, strength, power, speed and agility. We utilize the most effective ground based movements and combine that with our state-of-the-art high speed treadmill that can incline 40 degrees and run at 31 MPH! Contact us for a free trial and demonstration.
****Saturday class is free...So come get your sweat on and start your weekend off right!
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