CROSSFIT CLASSES
MWF: 9 am, noon, 4:15 pm, 5:30
OPEN GYM:
MWF: 7:15 - 9 am; 10:15 - 11:45 am
T-Th 4-6 pm
S 9-11 am
KB Bootcamp, Sat. 8 am
There’s nothing typical about CrossCut CrossFit.
CrossFit training prepares you for the demands of life. We specialize in not specializing: instead, we strengthen the basic human movements of squatting, lifting, pushing, pulling, balancing, throwing and picking stuff up.
Like life, our daily workouts are constantly varied, unpredictable and challenging. They’re also rewarding and highly effective.
Hour-long sessions include warm ups and skill work. Workouts are typically short (20 minutes or less) and intense. They are scalable to each individual’s current level of fitness, so everyone may successfully master each workout.
Dave and Darlene Prois, co-owners
Dave's certifications include: National Academy of Sports Medicine personal trainer; CrossFit Level 1 & 2; RKC Russian Kettlebell; USA Olympic Weightlifting Level 1 Sports Performance; Precision Nutrition coach.
Darlene's certifications include CrossFit Level 1 & 2; Olympic Weightlifting Level 1 and Hardstyle Kettlebell Certification.
Gym/Physical Fitness Center, Medical & Health, Sports & Fitness Instruction
Ce site recueille et organise une liste d'installations de détente et de loisirs dans le monde entier. Vous pouvez trouver ce qui vous intéresse en quelques clics et gratuitement.
Le site vit exclusivement par la publicité alors nous vous demandons de désactiver bannière blocage. Si vous ne voulez pas subir les tracas de quelques bannières non invasifs, puis débarqué avec les tracas de la recherche dans le cas où vous devez ailleurs ou cliquez sur J'AIME
Laissez votre commentaire