Visit our website to find out more about the hardest working gym in the Salinas Valley! salinasvalleystrength.com
Our group workouts are composed of functional strength & conditioning exercises designed to make you strong throughout your entire body and fit for the real world!
We lift weights, run, learn basic gymnastics and are constantly exposing members to new training stimuli!
Our members provide the motivation needed to make it through challenging workouts that through the principles of consistency and intensity, are guaranteed to get you in the BEST shape of your life.
Is this for you? Yes!! We start everyone out slow and the workouts will progress as you get more acclimated. Technique comes before intensity! We want you safe and healthy! We will teach you everything you need to know, and when you're ready, you'll pick up the pace like everyone else.
All levels of fitness welcome!
Class Times:
5:30am- Mon, Tues, Wed, Thurs, Fri
9am- Mon, Tues, Wed, Thurs, Fri, Sat, Sun
12pm- Mon, Tues, Wed, Thurs, Fri
4:30pm- Mon, Tues, Wed, Thurs, Fri
5:45pm- Mon, Tues, Wed, Thurs, Fri
7pm HYPERFIT- Mon, Tues, Wed & 10am Sun
7pm Weightlifting- Mon, Wed, Fri & 10am Sat
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