We value and support you as individuals and respect your family. Family is the foundation that this business was built on and that will never change.
At CrossFit 325, we combine the 10 Fundamentals (cardiovascular/respitory endurance, stamina, strength, flexibility, agility, balance, coordination, accuracy, power, and speed) of CrossFit to give you a constantly varied, high intensity WOD so that you are getting the most out of your workouts. CrossFit is a program that combines strength training, cardio, and gymnastics into one dynamic, challenging, and fun WOD. Everyday is different. But, you can guantee that you will learn new skills, get stronger, become faster, feel better than you've ever felt, and improve your nutrition. We believe in the CrossFit community. We are a family that comes together, cheers each other on, push one another to go harder, faster, and become stronger each and everyday we step into CF325. At CrossFit 325, we don't need any machines...our bodies are the machines!
We also have a fully stocked Herbalife smoothie, shake, and product shop so that you can ensure that your body is getting the nutrients it needs to support and pursue a healthy and active lifestyle.
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