ZUMBA® & ZUMBA GOLD® classes with Debra Cossey-Mowle: Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license
Suitable for all ages (from 12 yrs, under 16s accompanied by responsible adult), sizes, abilities and fitness levels. Absolutely no previous dance skills, fitness experience, co-ordination or memorising of steps/routines required ... SIMPLES! :-)
With 15 MILLION weekly participants in over 180 countries worldwide, it's safe to say that ZUMBA® is a genuine fitness phenomenon! Losing weight, getting toned, improving fitness, having fun, meeting new people ... these are just SOME of the benefits.
These are really fun, friendly classes - great atmosphere and lots of wiggling, jiggling and giggling! - but still providing a really effective workout.
Please arrive c5-10 mins before class start time to register. Bring bottle of water and towel with you. Loyalty discounts available for advance payments.
**ZUMBA® FITNESS classes**
ZUMBA® provides a total body toning routine along with a heart pumping aerobic workout - so it’s a fab way to get toned, benefit the heart, and burn calories all at the same time. But most importantly ... it's FUN! Come and get sweaty! Depending on the level you work at, you can burn 500-800 calories per hour and it feels like a PARTY! Disco lights and great sound enhance the experience!!
**The only ZUMBA GOLD® classes in Huntingdon Town**
ZUMBA® GOLD is a 'gentler' version of ZUMBA®, specially designed for the “mature mover”, those with reduced mobility or flexibiity, or who haven't exercised before (or for a while!) or anyone simply preferring a low impact or slower paced workout. Still with all the ZUMBA® fun and party feeling, this is a great class to learn the basic steps, in a fun, friendly and sociable atmosphere.
Sign up via the EVENTS page, Or contact me with any questions or for more info. OR BE BRAVE AND JUST TURN UP!
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