Firefly Yoga, Algona, United States

Firefly Yoga

Vote 5.0 (moyenne de 13 opinions)

PLEASE SEE ABOUT FOR CURRENT SCHEDULE stop. breathe. be.

Schedule for Firefly

Mondays
Power Hour 6:00-7:00 a.m.
Gentle 4:45-5:45 p.m.
Intro 6:00-7:00 p.m.

Tuesdays
Flow 5:30-6:45am
Intro 8:45-10 a.m.
Refresh 11:15-11:45 a.m.

Wednesdays
Power Hour 6:00-7:00 a.m.
Gentle 4:45-5:45 p.m.
Intro 6:00-7:00 p.m.

Thursdays
Flow 5:30-6:45 a.m.
Intro 8:45-10:00 a.m.
Refresh 11:15-11:45 a.m.

Saturdays
Flow 7-8:15 am

Sundays
Closed

Gentle: In this class we spend time sitting, lying or kneeling on the floor for most poses. A great way to unwind, release and relax. Appropriate for all levels.

Intro to Yoga: First time trying yoga? It's been years since you practiced? This is the class for you. This class will introduce you to some of the terms and poses of yoga and will progress depending on the needs of the class.

Flow: A more vigorous class including arm balances and inversions. Best for those who are familiar with yoga.

Power Hour: A vinyasa flow class but only one hour for those of us that need a shorter practice before starting our day!

Please contact us for more information if you are interested in a private session.

Alternative & Holistic Health Service, Yoga Studio

(515) 368-3134

firefly.yoga2.0@gmail.com

Firefly-yoga.net

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109 E State St, Algona, United States

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Firefly Yoga

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