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KHFitness

Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be




Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.

THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So I developed my Hybrid programme combining both worlds.

Okay okay yes, I get it! Im not saying give up the gym membership, but rather try something new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. Thus giving it a strong will to change to adapt.

I promise you'll see results, you just have to commit first!

    Blogger, Community, Fitness Trainer

   telfordstrengthproject@gmail.com

    bit.ly

      Facebook

      Telford, United Kingdom

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