LaVernia CrossFit in LaVernia, TX is here to help give you the very best strength & conditioning program to achieve your life changing goals.
Lavernia Crossfit is a core strength and conditioning program which combines constantly varied, functional movements, and performs them at increasing intensity. CrossFit develops 10 general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Our program delivers a fitness that is by design, broad, general and inclusive. CrossFit is for everyone whether you are man, woman, child, old, young, injured, obese, handicapped, out of shape, or an elite professional athlete.
We at Lavernia Crossfit are certified, professional, proven and fun instructors. Our goal is to provide you the very best training at every level. It would be our pleasure and honor to share our knowledge, skills and ability to help you succeed with any of your healthy lifestyle goals. Just give us a call or send us an email and we will be more than happy to tell you all about Lavernia Crossfit and what we are about.
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