LK Pilates

Body Control Pilates classes working on your core strength, posture and alignment.




Pilates aims to build on your core strength, body alignment, general posture, co-ordination and stamina. Giving you an overall sense of strength and body awareness. It is suitable for all ages and no prior experience needed. The Body Control Pilates method offers an exercise for the whole body, in particular your core muscles. Classes can be tailored to the needs of the individual and accomplish personal goals.

    Yoga Studio, Sports & Fitness Instruction

   07873235617

   www.LK-Pilates.com

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