Offering a variety of yoga, Pilates and belly dance classes weekly. Visit northernlifeyoga.com for detailed class schedules, rates and guidance for new students.
Level 1 (Beginner) provides a supportive environment in which beginning students can learn the foundation of a yoga practice, while the more experienced practitioner will be able to fine tune the fundamentals of their practice.
Level 1-2 (Beginner and Intermediate options) offer options for all levels: gentle practice options for beginners and active options for those who want an energetic experience involving creativity to explore more challenging poses at an active tempo.
All Northern Life Yoga level 1 classes are pre-natal friendly - please inform your instructor in advance so modifications can be provided for each phase of your pregnancy.
Allie Brawley's Yoga Flow - A vinyasa-style sequence of yoga postures, linking breath to movement to enhance, flexibility, strength, range of motion and concentration. Sequencing flows with fun, upbeat music. Focus on different therapeutic areas of the body varies each week. Gentle and active practice options provided to accommodate all levels.
Gentle Candlelight Yoga (best class for beginners!) - A slower-paced, gentle flowing yoga class set to soothing music to relax your body and calm your mind in a warm, candlelit atmosphere. Great introductory yoga class for beginners to learn the fundamentals of yoga.
Tuesday's Gentle Yoga 101 provides additional instruction to allow beginners to learn more about the practice and feel comfortable in a group class.
Yoga Fit with Allie & Maxx
Hot Yoga class is designed for regular yoga practitioners to enjoy a vinyasa flow with the added benefits of detoxifying the body. The studio will be heated to 80 degrees. The warmth and humidity allows for deep release into poses while protecting the joints against injury. Focusing on the pose itself, each posture is given considerable time to explore and hold. Each student can practice at his/her level of ability, yet all receive the same benefits of the practice.
Nancy Larsen's Gentle Yoga classes
Gentle yoga class is appropriate for anyone interested in yoga who might be concerned about the level of fitness required. If you are getting into shape, tight and stiff, or just prefer a gentler yoga practice, this is the class for you! Poses are sequenced to ease your body into a more active state. Emphasis placed on breath awareness and proper alignment. Gentle yoga provides numerous health benefits, including stress reduction, improved circulation, lower blood pressure, increased balance and flexibility, a calmer mind, and improved sleep. All levels and abilities are welcome.
Chair Yoga with Nancy - new!
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations or who find other types of yoga classes a bit too challenging. Chair yoga can also be a great introduction to yoga for those who are first-time yogis! While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can enjoy other health benefits from yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.
Barb Roger's Core Strength Vinyasa Flow
Strength and balance to develop deep core strength, this vinyasa based flow will create long, strong, lean muscles. This dynamic flow class will allow you to find your center and begin to move and support yourself using deep inner core muscles. Connecting movements to breath with a special emphasis on developing deep core strength. This class involves many standing and balancing poses. You’ll connect to the earth and build each pose from the ground up. Be prepared to sweat as you connect with your inner fire! Level 1-2 - Open to all levels!
Maxx's Gentle Candelight Yoga
Join the always popular and enthusiastic fitness instructor, Maxx, for her all-levels uniquely branded "Maxx yoga" class. Yoga Fit focuses on enhanced muscle tone for a stronger core and proper posture, while emphasizing overall body awareness. Students always leave Maxx's classes feeling upbeat, relaxed and refreshed!
Lola Kennedy's Belly Dance
Belly Dance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace. Class will include warm-up, basic moves, and techniques. However, there is no choreography to memorize. You'll be guided to just allow the music to mesmerize you while you enjoy this fun, empowering movement!
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