CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, an...
Gracie/Brazilian Jiu-Jitsu, Tae Kwon Do, Self-defense, Sport, Weapons, Anti-Bullying, and Fitness. Kids Class, Adult Class, Family Class. Only school in town that are certified and teaches authentic Gracie/Brazilian Jiu-Jitsu. Open 7 days a week!
Gracie is a family name that started Gracie Brazilian Jiu-Jitsu.
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School Owners:
Lisa De La Rosa:
1st Degree Gracie/Brazilian Jiu-Jitsu Black Belt (Professor)
Gracie Barra Brazilian Jiu-Jitsu Black Belt (Professor)
Gracie Brazilian Jiu-Jitsu Black Belt (IBJJF/USBJJF)
5th Dan Tae Kwon Do Black Belt (World Tae Kwon Do Federation) (Kukkiwon Cert...
E.F. Gass Salon, located in downtown Decatur, is an upscale, full-service salon and spa. We are capable of meeting all of your needs. We offer hair coloring, haircuts, manicures, pedicures, massages, waxing, facials, and much more. Stop in and let us pamper you! We guarantee you will have an enjoyable experience!
Our Team:
Kelli Eggleston (owner, stylist)
Annie Morgan (stylist)
Emily Johnson (stylist/nail tech)
Brenna Alspaugh (stylist)
Alanna Martinez (stylist)
Nancy Barger (nail tech)
Mandy Painter (massage therapist)
Kourtney Brite (massage therapist)
Come visit our new home at Healing Arts Boutique and Studios.
Classes available now for the returning or new student. See www.eesabellabellydance.com for more student information.
Sharing natural health remedies and tips I've discovered through my journey toward health and wellness with others. After suffering 11 years with chronic pain from Reflex Sympathetic Dystrophy (RSD / CRPS) and finding alternative wellness products that changed my life, I had to share my experience and journey with others.
