Everyone deserves to feel comfortable whilst trying to improve their fitness - no matter how old or no matter how fast or slow we go - the important thing is we want to go !!!
I am very passionate about helping people who are possibly not as young and fit as they used to be and have taken a break from fitness like I did myself before discovering and qualifying in Lebarre in 2015. From there I qualified as a Level 2 gym instructor something I never thought I would be able to do at the ripe old age of 40 something ! I like to make my sessions both enjoyable and productive. Big classes are per...
2016 (Present) Focus Training
Level 3 Diploma in Fitness Instructing, Personal Training and Nutrition
Advanced anatomy and physiology, advanced cardiovascular training method, advanced resistance training methods, movement screening - postural assessment and overhead squat assessment, SMART goal setting, progressive exercise programming, teaching exercise outdoors, olympic lifting techniques, plyometric and motor skill development, functional core stability training, PNF stretching, nutritional basis of healthy eating, analysis of food labels, eating for energy, analysis of food diaries, passi...
I’m a fitness instructor at Warehouse Gym in the Isle of Man with a mission to eat clean, train mean and get lean – and I want to share my journey with you.
Find tips, tricks and recipes here and be the first to find out about new classes and meetups.
Please note, I am not a nutritionist. Any advice or information posted here is based on my experience, training and what works for me as an individual.Always seek professional guidance if you have a specific medical condition.
doTERRA UK/IoM Facebook page where I will post experiences and articles to help others understand how to use Certified Pure Therapeutic Grade oils to enable bodies to heal naturally without the need of synthetic medications with the associated side-effects. Anyone who would like to take control of their own health Contact Me! Today is the first day of the rest of your life. Act now.
Hi everyone!
I'm Lisa, I have been hairdressing now for over 14 years and many of you will already know me from Utopia and Toni and guy.
On my page I'll keep you up to date with all my special offers, current styles and photos of my work.
Fun relaxed dance classes, for adults or kids. Great for fitness, making friends and learning great dance routines.
Dancing for all abilities all styles everyday. call 615989 or visit www.moveit.im
The National Sports Centre in Douglas Isle of Man is a large multi-sports centre and athletics stadium. The NSC is owned by the Department of Tourism and Leisure of the Isle of Man Government and operated by the Manx Sport & Recreation.HistoryThe NSC is built on the site of the former Belle Vue and King George V Park with phase one being opened in 1991. The centre is Quest Accredited (the UK Quality Scheme for Sport and Leisure) and has maintained its highly commended status since it was first awarded in December 2001. The 2001 Island Games was held on the Isle of Man with the NSC being used f...
