F45 is the culmination of years of experience in the industry.
It is a new style of training created by celebrity Personal Trainer Luke Istomin and his business partner Rob Deutsch.
The F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. F45 stands for "Function 45": workouts are functional and fit within a 45min format. It offers a group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
F45 has to be experienced to believed.
The brand has now trained Ricky Martin, Joel M...
O'Mara Fitness is not a generic gym; we’re focused on coaching to energise, inspire, and get results at all ages and levels.
- Improve your strength, power, endurance, agility, flexibility, balance and performance.
- Lose weight, improve your appearance & posture, or boost performance in any area.
- We help you with nutrition and exercise - and get you to the next level.
Our goal is to deliver a motivating variety of physical activity for you to look forward to.
- Whether you’re being trained or self training, there's always a vibe.
- We mix up the tired gym routine to kill bad hab...
