WELCOME to CrossFit Una Stamus and Una Stamus Fitness. We're glad you're here.
Una Stamus is Latin for "Together We Stand." With a vision for enhancing functional fitness, health, and healthy living for all ages and backgrounds, we take an approach that produces results: strength and conditioning training with everyday, functional movement that, when combined with healthy living and nutritional guidance - maximized by exceptional coaching, the unified and supportive approach of its membership, and coaches who truly care - enhances quality of life and makes people with real lives and real dem...
We specialize in customized strength workouts, individualized cardiovascular conditioning plans and nutrition coaching for each of our clients. That means a trainer who focuses on you each and every time you walk through the door, modifying workouts and nutrition plans to fit your needs for that very day.
We believe that in order to sustain results over time you must work hard AND have fun. We believe you must work in a safe way and nourish your body correctly in order to succeed.
Any instructor can write a series of random workouts and make you perspire, but a great coach will truly i...
Our primary goal is to put the mind, body and spirit at ease using our peaceful atmosphere,soothing sounds and healing hands to create a memorable experience. We believe we can provide the highest quality of spa treatments that are affordable without strings attached. We wish to provide an Above and Beyond experience for our clients and employees, building strong rewarding relationships through knowledge, integrity, wellness, and superior service.
Many years ago I had a dream to open my own studio. A place where dancers and parents feel comfortable and welcomed and dance education is provided at a reasonable cost. Over 15 years ago that dream was realized with the opening of P.S... Dance studio. Dancing is an activity with many benefits. Besides the obvious physical benefits it also develops confidence, expression, poise, grace and teamwork. However, I believe dancing, especially recreational dance, shouldn’t be just about technique and technical details but should be fun and enjoyed by the dancer. Having fun in class enhances t...
