What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
If you want to build strength, improve conditionin...
The Whole Foodie’s central focus is to support you to discover balance, true happiness and to live the amazing life you deserve. By focusing on getting the foundation of life right – nutrition, career, relationships, physical activity and spirituality you can and will live the life that you really want to live.
Let me show you how….
• One-on-one coaching
• Guilt-free cooking workshops
Tracey Smith offers a variety of alternate and holistic therapies, including intuitive counseling and sound healing, meditation, reiki healing/ teaching and life coaching.
Tracey works to support her clients in their unique journey by customizing healings for their individual needs.
She works to assist her clients to access their own guidance to unlock and empower themselves to move forward with their own healing. This assists them to live their authentic self/life with meaning and purpose to enjoy abundant happiness, peace and joy.
www.traceysmith.com.au
