Yoga
The word yoga means "union" in Sanskrit, referring to the union occurring between mind, body and spirit.
Many people think yoga is just stretching. But yoga is really about creating balance in the body through developing mobility, strength and flexibility.
The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will.
In addition to practicing the poses, yoga classes may also include instruction on breath, yoga’s ethical system of the yamas and niyamas, medi...
Hello! Welcome to my page! Here's a little about me: I graduated from Duluth Business University with a degree in Massage Therapy. Before that I received a Bachelors Degree from University of MN Duluth in Sports Medicine.
International Falls Snap Fitness is a 24 hour health club with state of the art treadmills, ellipticals, stationary bikes, strength training machines AND free weights.
Add unlimited tanning for $15/mo
Changing Rooms
Lockers
Cardio Theater
Group Classes such as Boot Camp, CLUB30 and Silver Sneakers
Fitness On Demand
Friendly, Helpful Staff
Conveniently Located On Hwy 53 Across from Northern Lumber
Free Orientations: 45-60min appointment with trained staff to familiarize members with equipment. We will assess your goals and set up and help you set up a workout to work toward those goals from D...
Stride Fitness & Health is a 24/7 fitness center featuring Olympic free weights, Paramount fitness equipment, Precor treadmills, ellipticals and stair steppers, bikes, racquetball court, heavy bag and more. Our locker rooms are complete complete with showers, complimentary towel service, body/ hair wash and infrared saunas. We also have 2 tanning beds. Our pro-shop sells clothing, tanning supplies.
We offer a variety of membership options as well as tanning only packages.
Come and see me, Kari Gansch, for a 1 hour session 3x's a week. This is a place where I will push you to do your best, be your best and never give up. You will get your butt kicked, in a GOOD way! We will have fun and you will NEVER be bored...come sweat off the stress of your day with me. You won't regret it. Classes include weigh ins, body measurements, BMI and fat %'s. I incorporate strength training and cardio...so you will lose weight and tone. YOU are the only one who can make the change...start today! Please message me on here with any questions you may have!
Certified Fitness ...
