No matter your size, shape, age, or ability, we believe you should be able to experience the infinite benefits of yoga in the way that suits you best.
With classes ranging from kids and prenatal yoga, to restorative and power yoga, we have a class for you. Our highly-skilled and knowledgeable instructors are here to provide you with personalized and local yoga experiences to suit your body and lifestyle.
Classes are located in the Courtyard of the Foley Building at Barricade Martial Arts & MMA (206 Chestnut St).
Instructors include: Colleen McIntosh, Kitia Chambers, Carina O'Toole & Naomi T...
Mountain Valley Fitness & Health is a state of the art fitness facility that offers the highest quality in equipment and service.
Amenities include: full line of strength and cardio equipment, personal training, nutritional planning, nutritional supplements and protein bar inventory, sports specific training, group fitness classes, outdoor training facility, warm water therapy pool, locker rooms with showers and saunas, and more!
Our highly qualified and experienced staff provides a family oriented, community friendly environment that welcomes people of all ages and fitness levels. Our passi...
We are a full service salon/spa. We are open Tuesday - Saturday 9am - 3pm; Sunday, Monday and Evenings by appointment. We have a wide variety of Massages including Swedish, Hot Stone, Cupping and Deep Tissue. 30, 60, and 90 minute! Full body sugar glows and body wraps, relax rehydrate and slim down all in the same treatment! DiamondTome MicroExfoliation Facial the only salon offering this treatment in town. Hot Lake Mineral Soak; soak in a tub filled with Mineral - rich hot springs water. Manicures and Pedicures for adults and children. Haircuts, colors, perms, waxing and style. Much more comi...
Monday:
4:00 - 5:20 p.m. Vinyasana II
5:40 - 7:00 p.m. Vinyasana I
Tuesday:
4:00 - 5:20 p.m Gentle
5:30 - 6:50 p.m. Vinyasana III
Wednesday:
9:00 - 10:20 a.m. Vinyasana II
4:00 - 5:20 p.m. Vinyasana II
5:40 - 7:00 p.m. Vinyasana I
Thursday:
12:00 - 1:20 p.m. Vinyasana III
5:40 - 7:00 p.m. Restorative
Saturday:
7:30 - 8:50 a.m Vinyasana II
