What is CrossFit?
CrossFit is many things. It is a fitness program whose aim is to forge a broad, general and inclusive fitness. CrossFit is also the community that grows when people do these workouts together and share in each other’s success. In fact, the community aspect of CrossFit is a key component of why it’s so effective at improving fitness. We define fitness as increased work capacity across broad time and modal domains. Therefore we seek to build a program that will prepare its participants for any physical scenario – not only for the unknown, but the unknowable. This ...
Healing Hands Reflexology assists in the treatment for specific conditions or in the overall well being of ones self. This is a non invasive therapy. It is very soothing and relaxing for those who need to decompress. Stress and other components of every day living create tension in our faces in which the muscles stay constantly tense. Facial Reflexology helps to release the tension created to help relax the body and aid in the healing of the different body systems. Facial Reflexology DOES NOT claim to cure but will aid in the healing of many conditions.
Fitness training designed with you in mind. Tailor fit to accomodate your fitness and wellness goals and previous injuries. Services can be provided both on an individual basis or in groups of up to 3. Discounts provided for group training. All appointments need to be made in advance by calling the cell number provided. Training will be held at Door 804 Fitness.
Consultations for info on doTERRA essential oils also available upon request
