The VIIT is based on Armageddon Fitness is the new fast paced, variable-intensity, group fitness workout developed to get results fast. This highly addictive, circuit based class was developed to encourage an all inclusive fitness environment in which athletes and beginners could work towards similar goals within a fun, safe arena, using styles that include: sports, drill, combat and rhythmic moves.
And also HIIT High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 ...
Armageddon is the fast paced, variable intensity group fitness and personal training concept for people of all levels and led by certified fitness professionals. It is based around a circuit framework, carefully designed to encourage development in your fitness and aids in both fat loss and muscular improvement.
The class is a mixture of group fitness VIIT, innovative component design solely based upon body weight and a unique blend of intensity levels that encourage fast results and continuous progression. Armageddon is not a bootcamp, it is not merely a circuit training class, it is result...
Skinnypigs® Women’s Fitness Class, established in 2010 has fast become the largest independent fitness provider in the North East and has drastically changed the lives of over 40,000+ women!
Skinnypigs® is the largest individual group fitness class provider in the North East growing from a single class to over 300 classes a week over the Newcastle, Sunderland, South Tyneside, Durham and Middlesbrough area.
It uses a selection of fun training styles designed to firm and tone every muscle in the body – burning up to 5x the calories of aerobics (like jogging, dancing and most boot camps) ...
