Welcome to your neighborhood 24 hour gym in Winona! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
With locations in Winona, and Goodview MN the leading health professionals at Back to Health Chiropractic and Wellness are dedicated to helping you achieve your wellness objectives.
Combining skill and expertise that span the entire chiropractic rehabilitation, massage and wellness spectrums, Dr. Hamamoto, Dr. Arndt, Dr. Dennis, and Dr. Ping and their staff, are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic care and massage care.
Patients seeking treatment at Back to Health are assured of receiving only the fin...
On the west end of Winona, MN one building from the end of W King St, off of Hwy 61 in a little brick building at 1658 is our little herb shop. People can come in for a professional consultation regarding what ever health issue they have or simply chat with me and pick up a remedy I may already have on our shelves. The best part of my day is chatting with our customers answering questions they have about herbs and their role in helping the body to heal. Over the years I have developed a product line we like to call "Simply 'Bee' Natural. We prefer to live or to "bee" simply natural. We carry...
CrossFit is a wonderful physical fitness activity for people of all ages and all abilities. It is about relative intensity and always constantly varied. It uses functional movements to make us stronger in everyday life. It isn't easy, but most workouts last anywhere from 9 to 25 minutes. We would love to have you join us and see what a difference it can make in your wellness.
Evelyn Trulen Massage is about a therapeutic approach to enhance your state of well being. Massage benefits are vast and can help everyone.
3 fastpitch and 5 baseball batting cages with pitching machines, soft toss machine, 2 tennis courts and machines, bullpen, Tee stations, golf, exercise equipment - a little bit of something for everyone! Tee shirts for sale too! Tanning beds available also!
Chiropractic Adjustment:
Corrects spinal misalignments to relieve pain and nerve dysfunction allowing the body to innately harmonize its systems.
Acupuncture:
An ancient healing art of inserting needles at specific points in the body help promote natural healing by stabilizing the “Qi” throughout the system. Effective in treating both pain and a wide range of medical problems.
Active Release Technique:
A state of the art movement based massage technique that treats problems with muscles, tendons, ligaments and nerves to quickly and effectively alleviate overuse conditions.
Nutrition Res...
June Schedule:
Monday:
8:15 AM Forrest Inspired Vinyasa - Elle
4:30 PM Forrest Inspired Vinyasa Level 1 - Elle
Tuesday:
12:05-12:50 PM Mid-Day Namaste Gentle Yoga - Mollee
5:45 PM Yoga with Gretchen Cohenour
Wednesday:
8:15 AM Forrest Inspired Vinyasa Level 1 - Elle
9:30 AM Qi Gong & T'ai Chi - Lynn
8:00 PM Candle Light Yoga - Mollee
Thursday:
5:30 PM Forrest Inspired Vinyasa - Elle
Friday:
8:15 AM Forrest Inspired Vinyasa - Elle
9:30 AM Qi Gong & T'ai Chi - Lynn
Saturday:
9:00 AM Qi Gong - Lynn
10:45 AM Gentle Vinyasa Flow - Elle
Sunday:
6:00 PM Restorative and Yin Yoga ...
Jade Fang licensed in MN, FL. NCCAOM certified in Oriental Medicine and Chinese Herbology. 2nd Generation Acupuncturist.
