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Anna Miley - Accredited Exercise Physiologist, Certified Yoga Teacher, mama, mentor, eternal student and optimist! I believe in supporting you to connect with your best version of you - healthy, resilient and energised.
I offer private yoga tuition/coaching, yoga teacher mentoring, regular workshops and weekly classes.
A COMMUNITY ... it is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you'll make the best friends you'd ever had here.
A COACH ... we make safety and good technique a priority in our coaching as we strive to prevent injury. We work hard to keep our classes safe.
A VARIETY OF CLASS TIMES ... we offer early morning classes for the pre-work crowd beginning at 5:30am. All together we have 6 classes you can choose from every day.
A FITNESS ... we aim at elite fitness in all 10 of the physical skills. We don't wa...
Nexus Gym first opened in October 2013, formally known as True Blue Life and Fitness. Becoming independently owned in July 2015, Nexus Gym continue to strive at being the best health and fitness centre on the Coffs Coast.
We excel in helping our members reach their goals, providing them with a wide range of free weights, resistance machines, cardio equipment, personal training services and group fitness classes.
Our staff commit themselves to helping each person that walks through our doors. Nexus Gym is a non-competitive, family orientated community atmosphere that everyone is welcome to b...
Strong Fast Fit aims to change the way people approach fitness.
Head Trainer Chris Thomas has trained in a gym setting for 8 years and has a strong passion for strength sports. Strong Fast Fit offers a number of services including but not limited to:
-Strength training for the athlete. A personalised strength training program will help athletes in every sport increase performance.
-Increasing muscle mass
-losing weight
-general fitness and wellbeing
Strong Fast Fit specialises in small groups (2-5 participants) which allows us to reduce the cost to the client while maintaining the highest ...
StudioMove is a dedicated Yoga, Pilates and Xtend Barre studio on the Mid North Coast, NSW.
Elise Bocking (Pilates Instructor, Xtend Barre Instructor) and Anna Miley (Exercise Physiologist and Yoga Teacher) are passionate about helping you to move to better health. Highly qualified and professional Anna and Elise look forward to welcoming you in to a group class or working with you individually. Breathe deeply, move freely and live fully!
Oasis: not just a green spot in the desert but also a pleasant, restful time in our everyday lives.
The Oasis Woolgoolga is where you can take time out from the conflicting demands upon your mind and body and in the process restore your soul.
Choose from:
Reflexology, where reflex areas on the feet are stimulated with the thumbs and fingers to promote the body's natural healing response
Swedish Massage, where long light strokes calm the mind and relieve tense muscles
Reiki, where the therapist places their hands gently on or just above the body to allow the energy which surrounds us to clear ...
Local Younique stockist
3D Fiber Lashes available in store as well as Youniques Makeup and Skin Care Range xx
We celebrate Pure.Positive.Dance, offering dynamic classes with world class teaching to suit all levels of experience. It is about the movement of life through dance and celebrating YOUR uniqueness and creativity.
Chaitanya is a skilled therapist and healer who works with ancient indian massage and point work. The Kalari massage uses hot, aromatic medicinal oils, hot herbal compresses and a special methodology for opening up and balancing the body's energetic blueprint.
Perfect for deep relaxation and rejuvenation, sickness or recovery.
Chaitanya also provides specially tailored treatments for new mothers to help nourish and bring back strength after childbirth.
