Yoga is a moment that you find within yourself, for yourself. No one, but you can find the moment where you begin to love exactly who you were meant to be.
Rachel's evolution into yoga began professionally in Montezuma, Costa Rica where she obtained her 200hr Teacher Certification through Joyful Yoga out of Bonita Springs, FL. There she was able to connect to the purity of the rainforest and its energy into her style of yoga.
She currently teaches Vinyasa Flow style classes which focus on Iyengar principles of breath control and posture alignment helping to center one in both body and mind. This style aligns with her personal lifelong journey toward health and wellness, which allows her to help others and herself to live a happy and fulfilling life based out of nature, love, and community.
She involves herself further in her community through Church of Motion where she is the Director of Community Outreach, working with projects on a local, national, and global scale including everything from childhood education to social equality and betterment.
Rachel is also currently working on her Masters in Oriental Medicine at East West College, and hopes to integrate acupuncture and herbal medicine into her current yoga practice creating an overall wellness center which betters one in mind, body, and soul.
Yoga will help relieve stress, improve flexibility, and gain strength with stability through calming the mind.
Rachel specializes in private yoga sessions and group yoga classes. These include sport teams, corporate, ladies night, bachelorette parties, bridal showers, baby showers, and families. Whatever the occasion she can tailor a class for your big day! She also posts weekly yoga classes located outdoors throughout the Sarasota area.
Acupuncture coming August 2014!!!
Beach Yoga:
***currently on hold until gaining proper permitting***
Sunset Yoga Fridays 6p North Lido Beach
Rise & Shine Yoga Saturdays 9a North Lido Beach
Bring a sheet, water, and love donation ($10)! Located just north of the northern most lifeguard stand next to sand dunes ;0)
Studio setting:
*Yoga from the Heart
Tuesdays & Thursdays 12p-1:15p Mixed Levels
Wednesdays 7a-8a Early Riser yogafromtheheart.com/
*The Yoga Hangout SRQ
Wednesdays 9a-10a Flying Gentle Yoga (Aerial + Vinyasa Flow) www.theyogahangoutsrq.com/#!the-studio/clbe
*Rotations Cycling & TRX Studio
Thursdays 7p-8p www.rotationscyclingstudio.com/
*Sign up online at the corresponding websites above
Call, text, or email for appointment:
$10 per 1 hour beach group class
$40 per 1 hour private class at your location
$130 per group 1 hour up to 10 people at your location
$210 per group 1 hour 15 minutes 15 people at your location
Yoga Studio, Professional Service, Lifestyle Service
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