Body Love Yoga to Move the Curves, Hamilton, New Zealand

Body Love Yoga to Move the Curves

Most gentle and relaxing yoga classes with relaxing music accompanied by a mindfulness meditation customised for plus size bodies or with limited mobility.

Most gentle and relaxing yoga classes with relaxing music accompanied by a mindfulness meditation customised for plus size bodies or with limited mobility.

Body Love Yoga is focusing on accepting and loving your body just the way it is.

It is specifically designed for round-bodied people with a desire to try yoga for the first time or if regular classes cause discomfort. However, no matter the shape, size, age or gender - everyone is welcome. No experience required.

These classes focus on creating comfort, safety, community and connection. Non-competitive classes include deep relaxation practices, gentle poses, mindful movement with a mindfulness meditation at the end.

Small class sizes ensure lots of individual attention and modifications.

The classes are led by Eugenia Nikiforow. Eugenia is a Nutrition and Mindfulness Coach, Yoga Instructor and a Business Psychologist.

She is a founder is Body Love Yoga and MindFoodNess.

"I have a personal experience of healing body hatred, negative self-talk and an eating disorder with yoga. I believe that yoga can be healing for every BODY, no matter the shape, size, ability, age or gender.

It is my Mission to provide space for you to experience love and compassion for yourself to heal your wounds, no matter what they are." - Eugenia

Hope to see you soon.

Yoga Studio, Alternative & Holistic Health Service

022 068 19 28

eugenia@mindfoodness.nz

www.bodyloveyoga.co.nz

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32 O'Neill Street, Claudelands, Hamilton, New Zealand

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Body Love Yoga to Move the Curves

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