BuggyFit, Pretoria, South Africa

BuggyFit

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Group Fitness Classes using your Babies Stroller/Buggy/Pram.

Allowing new mums to get a safe, effective workout, whilst spending time with baby and eliminating the problem of childcare.

We know your baby is your number one priority, but we also know how important exercise is as part of a healthy post natal recovery and life style. We firmly believe that a healthy body and mind makes a happy mummy.

BuggyFit is aimed at new mums; as such you will be instructed in exercise aimed specifically at post partum recovery, with emphasis on improving overall fitness and body composition, strength work (to lift those babies,) and most importantly improving core strength after pregnancy. We can also help with pregnancy related problems such as Diastasis Recti and Sacroiliac joint pain.

The classes are made to include mums from all fitness backgrounds with focus on recovery at the start, building up over time on the programme. During the classes, options will always be given to make the exercises harder or easier as required. At BuggyFit we know that no two mum’s journeys are the same.

Bring your baby, buggy and let’s get exercising.

Sports & Fitness Instruction

0814642109

buggyfit@body-dynamics.co.za

www.body-dynamics.co.za

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Shop 5 Silver Oaks Crossing, corner of Von Backstrom ave and Solomon Mahlangu drive, Pretoria, South Africa

BuggyFit

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