Condition One CrossFit

Condition One CrossFit Locked, Loaded & Ready to WOD! A CrossFit affiliate where all are welcome to work on improving their health and fitness.




What is CrossFit? (full definition can be found at CrossFit.com)
"Forging elite fitness
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
www.crossfit.com/cf-info/what-is-crossfit.html
www.crossfit.com/cf-info/what-crossfit.html



    Gym/Physical Fitness Center, Coach

   (636) 667-7664

      529 N Mansion, Sullivan, United States

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