CrossFit Black Hive South, Saint Augustine, United States

CrossFit Black Hive South

Voto 4.8 (media su 50 pareri)

#strongerthanyesterday

Elite Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.

Gym/Physical Fitness Center, Personal Trainer, Local Service

(904) 595-6970

info@crossfitblackhive.com

www.crossfitblackhivesouth.com

Pagina facebook

110 Cumberland Park Dr, Ste 201, Saint Augustine, United States

Parcheggio interno

CrossFit Black Hive South

Lascia il tuo commento

Altro in zona

Funkytown Fitness

Pure Romance by Jess B

Adam C. McAlmont, LMT

Ponte Vedra Martial Arts Academy

Nourishing Soul Sisters-Retreats for your Mind, Body and Soul

"Trova il tuo centro benessere, in un clic"