CrossFit Territory, Palmerston, Australia

CrossFit Territory

Voto 4.9 (media su 98 pareri)

The CrossFit Territory program is a combination of 7 years testing and adjusting. We have improved on CrossFit.com 'constantly varied fictional movements done at high intensity' and added in individual progression tables. Normally this is referred to as scaling a movement to suit your capability however coaches at CrossFit Territory follow our gyms specific progression tables. This makes our gym very unique in comparison to others in the NT. This means that not only can anyone at any age and fitness level join, you can take comfort in knowing that all your movement progressing have been thought of in advance ensuring your safety is of paramount when you train with us. We run 5 sessions a day that ho for 1 hour at a time. In a session you can expect to cover off on a mobility/stability work, a strength/skill movement, a conditioning piece and auxiliary exercise to assist in fixing up any mechanical faults in your system.
Our program incorporates rest and recovery days as this is one of the most important parts of a training cycle. They are not set in stone due to everybody being different and have different work life balance. To find out what best suit you our coaches will advise you on what suits you as we don't take a 1 size fits all approach.
Our CrossFit program also incorporates eating seminars every quarter and our coaches use lots of different approaches to your nutrition. We offer Paleo, primal, vegan, raw vegan individualised solutions. We also can dial in those methods using the 'zone' measurement system.
Our CrossFit program has achieved some amazing results over the years. We have drop up to 50kg off people's waist, and added up to 15kg onto somebody who needed to. We have had members become fitter and healthier that are in there 50's than what they were in there 30's. We've unlocked so many people true athletic potential that it is a given if you come train with us, listen to what we say, do what we say to do, eat what we tell you to eat, success is a given and the person that you see inside will be for everyone to see in a matter of time

Gym/Physical Fitness Center

0484258052

brendan@crossfit-territory.com

www.crossfit-territory.com

Pagina facebook

6/56 georgina crescent, Palmerston, Australia

Parcheggio interno, Parcheggio in strada

CrossFit Territory

Lascia il tuo commento

Altro in zona

Escape Nails & Spa

XLR8 Training

MiaBella Beauty

ARC Fitness

180 Yoga and Meditation

"Trova il tuo centro benessere, in un clic"