Forever Together Yoga, Colby, United States

Forever Together Yoga

Voto 5.0 (media su 30 pareri)

Our classes are welcome to everyone, regardless of fitness level, or yoga experience.

Forever Together Yoga is located downtown Colby

Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, its YOUR practice--your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

Monday, Wednesday, Friday and Saturday Class
Vinyasa Flow:

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
All Levels welcome. Never get bored as not one class is the same!

Tuesday and Thursday Classes
Hot Vinyasa Yoga:

Hot Vinyasa Yoga is performed in a heated room (85-90 degrees) because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Hot Vinyasa yoga is suited for all levels although familiarity with yoga postures and exposure to basic flow yoga sequences is recommended and encouraged.All Levels welcome.

Friday Afternoon Class
Restorative/Gentle Yoga:

Gentle yoga is a style of yoga that is far less strenuous than other forms. It is less intense, so it can be very useful for people who are not capable of fulfilling the demands of other practices, such as seniors, women who are pregnant, practitioners who are recovering from injury, those who are in very poor physical condition, or even those who are simply looking for a more relaxed workout. This practice can also be beneficial to those who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses. All levels welcome!

Payment:
2 classes/week: $30
3 classes/week: $40
4 classes/week: $50
Unlimited classes/week(8 total): $65
$7 Drop in Rate
Try your first class for Free!
Annual Unlimited classes -$600 (2 months free)

Now offering Privates, Semi-Privates and Group Privates. Please contact for more info.

Yoga Studio

(785) 443-1500

bethanie1500@gmail.com

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200 N Franklin, Colby, United States

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Forever Together Yoga

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