Hope Zvara, Hartford, United States

Hope Zvara

Core Functional Fitness by Hope Zvara is a functional method of movement that addresses postures, movements and body alignment http://hopecorefitness.com

Breath, Body, and Belief are the pillars of Hope's mission to Help Others Purposefully Excel. Her early struggle with a life threatening eating disorder and then the loss of her first child led her to realize that he name is not just a name, but a symbol.
Hope has helped change thousands of lives of the past 15 years, going beyond her experience in the fitness and wellness industry.
Hope's message is a reminder to all those listening that there is good in all things and that no matter how hard it gets you should never lose hope.

It is through the 3 B's that I help willing individuals learn to live in their bodies again. Learning to breathe is essential for one to fully and completely enjoy this thing called life. Your body is the soul's last attempt to get you to listen, are you? And finally what you believe in is what you achieve in. Our thoughts and mindsets are an essential piece to our puzzle here on earth; because where our mind goes-we go.

Knowing and deeply understanding first hand the need for us to be in our bodies and move more mindfully. I have discovered that how we move on the mat (in exercise) is exactly how we move and cooperate with ourselves and others off the mat. And understanding that it's not what you do as much as how you do it. Change your movements and mindsets and change our life!

And it is because of that that I have created Core Functional Fitness by Hope Zvara

Core Functional Fitness by Hope Zvara(TM) is a functional method of movement that addresses postures, movements and body alignment from the ground up, both on and off the mat. The focus is not on "do this movement" or "perform this way", but on how the body communicates with itself for a functional, applicable movement specified to one's needs. Basically, function in your life!

Yoga Studio, Public Figure, Gym/Physical Fitness Center

(262) 670-6688

www.hopezvara.com

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1364 E Sumner St, Hartford, United States

Hope Zvara

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