iRest Yoga Nidra Meditation

IRIĀ® is an educational nonprofit.




Research has shown that iRest Yoga Nidra effectively reduces:

* PTSD
* Depression
* Anxiety
* Insomnia
* Chronic pain
* Chemical dependency

iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that:

* releases negative emotions and thought patterns
* calms the nervous system
* develops a deep capacity to meet any and all circumstances you may encounter in life

    Servizio di medicina olistica e alternativa, Organizzazione no-profit

   (415) 456-3909

   www.irest.org

      Pagina facebook

      900 5th Ave, San Rafael, United States

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