On the Rock CrossFit, Basseterre, Saint Kitts and Nevis

On the Rock CrossFit

Voto 5.0 (media su 23 pareri)

The community needs something new! Come check us out for CrossFit style training with an island twist.

World-Class Fitness in 100 Words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
-Greg Glassman, CrossFit CEO and Founder

Personal Coach, Gym/Physical Fitness Center

1-869-765-4798

ontherockcrossfit@gmail.com

www.ontherockcrossfit.com

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St Kitts, Basseterre, Saint Kitts and Nevis

On the Rock CrossFit

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