Look, Feel and Move Better! Personalised Pilates Classes for all ages, fitness levels and abilities. Specialising in Mat and Reformer Pilates Classes. Rockhampton, Yeppoon, Emu Park.
Exercise Pilates is a great way to look, feel and move better whilst receiving personalised service. Group sessions are delivered in a way that allows exercises to be tailored to meet your needs and achieve your goals.
Benefits of Pilates
• Improved Strength
• Improved Flexibility
• Improved Fitness and Energy
• Improved Posture
• Improved Balance
• Improved Coordination
• Toned Muscles
• Injury Prevention
• Reduced Stress
Individual Reformer Sessions
One-on-one sessions are available on request and are highly beneficial for your first Reformer session with Pilates Rockhampton.
Group Reformer Sessions
These sessions are highly addictive for the mind and body! Reformer group sessions guarantee a complete workout using the resistance equipment and are great value.
Mat (Floor) Sessions
Mat sessions are relatively fast paced group classes incorporating varying degrees of challenging and classic Pilates exercises. Mat classes are a great way to enhance your equipment training.
Specialty Classes
Enquire regarding specialty classes for post pregnancy, balance and strength, athletes, bootcamps and beginners.
Pilates Studio, Gym/Physical Fitness Center, Sports & Fitness Instruction
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