At CHRISTUS Trinity Mother Frances Health and Fitness, we realize regular exercise is an important part of a healthy lifestyle.
Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.
Our Mission: To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life.
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Experience and share the love for horses with others. By doing this you will learn about the horse by their structure and attitudes, grooming, riding, and most importantly spending time with others who have the same interests. This club is for both competitive riders who want to show and relaxed members who just want to experience what it is like being around horses.
On Mondays and Wednesdays I teach Zumba from 6:30pm-7:30pm. Men and women ages 13 and up are welcome to attend. Zumba is a dance cardio workout and is an absolute blast!
On Tuesdays I teach Cardio Box Jam from 6:30pm-7:00pm. Men and women ages 13 and up are welcome to attend. This class has a 'Tae Bo' feel to it with a lot of punching and kicking. This class helps you release your stress and frustrations! Our warriors kick butt in this class! If dancing in Zumba intimidates you, Cardio Box Jam is the class for you! It is addictive!
On Thursdays I teach Sugar and Spice Chair Dance Fitness fro...
CrossFit is a core strength and conditioning program. It is universally scalable, delivering fitness that is by design broad, general and inclusive. Elements of track & field, gymnastics, weight lifting, and strongman are combined in short intense daily workouts to maximize results for any individual.
All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere and built naturally into our DNA. By employing a constantly varied approach to training, these functional movements at maximum intensity lead to dramatic gains in fitness. Inten...
We will be offering CrossFit to the Canton, West Avon, and the Simsbury Area. Come on in on any Saturday for a free class at 9:00am and give it a try.
Please visit www.CrossFitVanZandt.com Located in Canton, TX
CrossFit Van Zandt offers excellent trainers, an awesome program, and an amazing community for a monthly membership fee. You can call Sam at 903-880-8488 to schedule a session or sign up for a CrossFit Class!!!!
Edge Fitness Systems is a company which manufactures a line a fitness equipment. We now offer 30+ products which ship nationally. With a growing customer following, we hope to remain a strong name in the fitness community.
We are a Competitive All-Star Cheerleading program for girls and boys ages 5-18. We teach jumps, stunting, cheer motions, tumbling, and dance.
Facials, Massages, Body Treatments, Spa Manicures and Pedicures, Waxing, Spray Tanning booth by VersaSpa, BleachBright Teeth Whitening, and more.
