Spring classes are here... Call for details!
Zumba and Yoga classes are avaiable for adults
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We provide a comfortable and safe area to help you better your self.
We have extremely knowledgeable trainers that specialize in running, cardio, strength training, cycling, spinning and Zumba.
We are open 7 days a week from 5:00 am-11:00 pm. We also offer a wide range of membership prices that will fit your needs.
Ultima naturally replaces the electrolytes you need to perform at your best. We think too many drinks are loaded with sugar, salt, preservatives and artificial coloring. Ultima Electrolyte Replenisher is vegan, has no sugar, no dyes, zero calories and nothing artificial, ever! Sweetened naturally with Stevia leaf and made with real fruit flavors, we’re the answer to “What’s the healthiest drink for me?” Find us online, in Whole Foods Markets, Sprouts and other quality retailers.
For over 100 years, the YWCA Cortland has been meeting the changing needs of women and their families in Cortland County. Located conveniently in downtown Cortland, just off the beautiful historic Main Street, the YWCA provides four core programs that work toward the dual missions of empowering women and eliminating racism. These programs include Mentoring, Health and Fitness, Childcare, and Aid to Victims of Violence.
