A family owned and operated martial arts academy.
Programs offered:
After School TKD
For students wanting or needing to fill the time after school with a safe and productive environment.
Brazilian Jiu Jitsu
Self defense created by the Gracie family which emphasizes the use of leverage and submission techniques to defeat larger and stronger opponents.
Taekwondo
The most practiced martial art in the world. The Art of Kicking and Punching is a striking based form of self defense whose emphasis on discipline, self control and respect make it a great martial
Art for everyone.
Martial Fitness...
Fitness Plus is now in Dexter! Found inside the Saint Francis Health Center, the facility is managed by credentialed health and fitness professionals and has so much to offer you and your family.
We have a variety of monthly memberships available for individuals and families of two or more – plus corporate membership offerings! Talk to a membership representative for more details.
The owner, Dawn Dowdy, has owned this business since July 2001, but she opened the shop on locust street. We just recently in April of 2016 moved to the location we are at now.
We have four licensed hairdressers, one of which does nails as well, and we have one licensed massage therapist. Our hair dressers offer haircuts, hair styles, chemical services, and more. The hair dresser that also does nails, Michaela Shafer, offers manicures and pedicures with the option of a message, gel polish, acrylic nails, and more.
Group Fitness Schedule thru December 31, 2017
Monday
6:00 - 6:45am Stretch, Strength, & Alignment
9:00 - 10:00am Gentle Yoga
5:30 - 6:30pm Yoga
6:45 - 7:15pm Interval
Tuesday
5:45 - 6:30am Spinning
9:00 - 10:00am Tai Chi
6:00 - 7:00pm YogaFit
Wednesday
6:00 - 6:45pm Zumba
7:00 - 7:30pm Interval
Thursday
5:45 - 6:30am Spinning
9:00 - 10:00am Gentle Yoga
5:30 - 6:15pm (8/31 thru 9/30) Chelsie's Boot Camp
Friday
No Classes
Saturday
8:15 - 8:45am Cardio Kickboxing
Full Service Nail Salon including, manicures, pedicures, gel polish, acrylics, paraffin dips, hand massage, foot massage, gel overlays, polishing, nail clipping and removal of products for men, women and children of all ages.
I am available for appointments by appointment only at this time. I have some evening and weekend hours available. I do some travel massage as I don't have a set location at this time.
Wildflower Massage is here to provide a massage in a professional manner no matter WHERE you are in life.
