With over 25 years teaching experience I take delight in creating bespoke classes with my individual participants in mind. Classes are predominantly Pilates based with all principles applied with the infusion of other movement techniques incorporated as and if appropriate for class members. I am a fully qualified mat Pilates instructor and ex- dancer with a BA(Hons) Dance degree. Classes are relaxed, focused on posture whilst performing deep muscle conditioning. All my classes have modifications applied to exercises to ensure your own individual needs and aims are met. Private one to one or sm...
