We are your one-stop solution to improving your health and wellness. Our target client is the moderate-to-severe at-risk individual who wants to help prevent the onset or reduce the effects of diabetes, heart disease, overweight and obesity, and joint pain.
Certified and professional staff will work closely with you from the start of your lifestyle modification programme, until you achieve your health and wellness goals.
Offering Shapemaster Powertone Pilates
For more information on these machines please click the below link:
http://shapemastercanberra.com.au/
Personal Training Facility specializing in Functional Training and Fundamental movement patterns. Group's, Companies, Team packages available. STAY READY
I offer water aerobics all year long. Sign up for the term or drop-in when it fits into your schedule! Not interested in water? Come try out my early morning CardioFit class at the Devonshire Lindo's parking lot!
FusionWorks class - Come out and enjoy the mix of Pilates and Yoga Flow class to get a well rounded complete workout. A series of controlled movements using your own body weight and gravity which will improve body awareness, toning, posture, balance, flexibility, additional core strengthening and decrease stress.
Available classes
* Strala Yoga - Energize Class
* Yoga for the Curvy Voluptuous Woman
* Sunrise Strala Yoga
* Fusion Pilates
* Couples Candlelight Yoga
* Private sessions by request
Horizon Health is Bermuda's #1 Boutique Pilates studio for solo, duet and trio reformer classes. Horizon Health also offers C.H.E.K. corrective movement personal training and specializes in Customized Programs. We facilitate optimal lifestyle functioning through developing, designing and implementing each client’s movements.
Group Classes include Circuit Pilates, Pilates Mat and Barre.
www.horizonhealthbermuda.com
For almost 20 years the In Motion School of Dance, under the direction of Lizz Pimentel, has been training the Islands best dancers and performers.
Their motto of Passion, Innovation & Excellence are reflected in their students and teachers, who are recognized for their professionalism and performance ability both locally and internationally.
In Motion offers a variety of specialized classes in Ballet, Jazz, Modern, Tap, Parent and Tots and are excited to announce Body, a new concept combining fitness, yoga, Pilates, movement and dance to create a new and healthy you!
Classes are taught b...
