• First Aid Ointment for:
minor cuts, scrapes, burns, sore,
dry, or raw skin, chapped lips, rashes,
insect stings, diaper rash, and nursing mothers
• Non-toxic
• May be used for treatment of Eczema and Psoriasis
• Natural ingredients
• 50% or more from plant ingredients
• Anti-septic
• Anti-bacterial
• Anti-inflammatory
• Healing agent
• Will not burn or sting
• Water resistant
• Thick covering: no need for bandage
• Works on contact
• Speeds healing time
Please enter through the glass door (1362) for yoga sessions and the green door (1364) for vibrational sound therapy sessions.
Holistic healing practices for the body, mind, and soul. Offering group yoga classes and Vibrational Sound Therapy Sessions.
All Levels Yoga
Beginners Yoga
Hatha Yoga with Meditation
Power Yoga
Restorative Yoga with Meditation
Slow Flow
Yin Yoga
Yoga Nidra
FREE CLASS FOR FIRST TIME STUDIO ATTENDEES
1 class - $15
10 classes - $130
20 classes - $230
Introductory 1 month unlimited - $52.50
1 month unlimited - $105
60 min Vibrational Sound Therapy - $75
It's our mission to help our members improve the quality of their lives through fitness, recreation and fun.
It's our mission to help our members improve the quality of their lives through fitness, recreation and fun.
Our mission is to help you move better through life. We provide daily programming in a community atmosphere but, tailored to your needs and abilities. The workouts vary from strength training to body weight movement. Your bodies are the machines. Give yourself the opportunity to push past your own limits and prove that you can be more.
1997-2001 Master Fitness Trainer for Illinois Army National Guard/ROTC Instructor
2000-2002 Personal Trainer/Instructor at Western Illinois University Student Recreation Center
2001-2002 Director of Fitness for Illinois Police Corps
2005 Earned degree from Western Illinois University with an emphasis in Exercise Science and Nutrition
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