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Bodyworks offers yoga & barre classes that range from slow and gentle to hot and vigorous. We offer nutrition programs that remove the blocks to eating healthy in a long-term, sustainable way. Check out our class schedule and workshops at www.bodyworks-studio.com For our Monticello class schedule click here http://www.bodyworks-studio.com/monticello-schedule/
The Cass County Family Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.
The Cass County Family Y is for everyone. Since 1967 years our programs, services and initiatives: enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a...
I offer fitness boot camps where we come together three times a week. The workouts are designed for people with a beginner (no workout experience) to intermediate fitness level. The workouts will improve one endurance,strength, and flexibility. Most importantly we will be burning fat and having fun!!
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I also do one on one personal training for anyone who wants to train alone or is at a more advanced level. Maybe you desire to build a large amount of muscle mass or increase your strength to a high level. I am here to help you Be the Best You can Be !
