A warm welcome on a cold morning.
We are laughs amongst the grunts and groans. We are old friends and new friends.
People like you.
A place to share your goals and celebrate success.
We are just down the road. We are in a company, school or hospital.
We are a club that cares about your health.
No glam. No sham.
Personalised trainers without the exorbitant personal training fees.
We are free of contracts and unrealistic commitments.
We are the kind of club you belong in.
The kind of health club you thought you’d never find.
We are EFM Health Clubs.
A good fit for your life.
A good fit fo...
F45 is the revolutionary training system changing lives around the globe. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results.
At F45 (the F stands for functional and the 45 stands for 45 minute high intensity interval classes ), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques and strong camaraderie.’
As a Reiki Master, Massage Therapist, Artist and Jewellery Designer, Fiona's intention is to inspire and nurture the enhancement of wellbeing, personal growth and spiritual development through creative pathways.
Proud to be a DMK Pure Clinic that specialises in Advanced Skin Revision and relaxation. Our spa menu is full of pampering options like, massage and luxury facials, while the skin clinic focuses on changing skin at a cellular level to give you healthy, glowing skin. We have been in business since 2005 and have grown and changed into what we are today. We truly love the change we make in peoples lives and skin, and couldn't imagine doing anything else with our days, other than to help you.
My school is one of many GoJu Ryu schools in Australia, and throughout the world. We are affiliated with the Japanese Karate school known as Shingokan. My Sensei in Japan is Shinji, an 8th Dan Blackbelt graded by the GoJu Kai of the All Japan Karate Federation, which is the highest ranking system worldwide.
Gradings are held two to three times per year. The belts are white, blue, orange, purple, yellow, green, brown and black. The gradings are carried out by the Head Of Style and Chief Instructor, Geoff Rohde, and with the assistance of high grade students who train with him.
$8 a lesson for A...
PRICES
Individual Program - $40
Individual Visits
30 minutes $25
45 minutes $35
60 minutes $45
5 Session Pack
5 X 30 minutes $115
5 X 45 minutes $145
Small Groups (Great Value, 1hour)
2-3 People $20 p/p
4+ People $15 p/p
Further discounts available with 2-3 sessions per week
