casual based pilates classes that caters to all levels of fitness including pregnancy, injury and mobility issues or age. every class is created by myself to suit the needs and interests of my students.
La Bella Beauty Salon have all sorts of beauty treatments Waxing, Tinting, Manicures , Pedicures , Shellac gel Nails , Acrylic Nails , Facials , and Microdermabrasion skin treatment.
I've been in practice now for over 10 years, and can relate to many problems that my client have,
anything from stress to back and neck pain, knee and ankle problems and headaches, I've suffered these
from many of these problems myself. I can give a therapeutic massage which is very light for relaxation to deep for helping injuries
, I also use muscle energy technics as well this in most cases
improves range of movement where massage is too painful to use.
The original 30 min HIIT workout! Created by a former Royal Marine Commando using Classic bodyweight exercises and HIIT principles.
The Total Health Education Centre has been operating since 1997 looking after the people of the Upper Hunter. The Centre offers a wide range of services including:
Pat Collins - Herbalist, Naturopath, Iridology, Reflexology, Full Health Appraisals and Hypnotherapy. Available Tuesdays-Fridays by appointment
Lorraine Nilon - Soul intuitive™. Available Tuesdays
Joanne Van Hees - Bowen Therapy. Available Wednesdays or Fridays
Jessica Norton - Remedial Massage Therapy, Equine body work and Holistic Lifestyle Coaching. Available Mondays, Tuesdays & Wednesdays by Appointment
Annie Blair - ...
PREMIUM memberships are available for just $22 per week. This gets you unlimited sessions in our Studio and Outdoor training, my 'Clean Eating by Karen' meal plan and a 10% discount on any merchandise! No contracts, no set up fees and you can stop when you want :) Email ptbykaren@live.com.au and I will organise your free trial.
Group sessions available weekly:
Mondays 6:30pm Scone - Studio Pilates Workout
Tuesdays 7:15pm Denman - Studio Pilates Workout
Wednesdays all day @PTbyKaren Studio - Pilates & Barre Attack
Thursdays 6:30pm Singleton - Barre Fitness
Cert III & IV Fitness Certified Personal Trainer
Fitness Australia Registration 093063
Pilates Instructor
Metafit Coach
Barre Attack Instructor
Platinum Dance Centre offers classes in a wide range of styles for all abilities. Styles included Jazz, Classical Ballet, Modern, Contemporary, Tap, Hip-Hop, Specialised Tiny Tots, Stretch & Conditioning. Exams are available for students in Classical Ballet & Tap studying ATOD syllabus. Eisteddfods are available for both our performance groups and soloists. Operating in a fully equipped triple studio with sprung floor, mirrors and barres as well as a dancers waiting room.
Q hair and beauty are a group of very down to earth girls who love what we do and want to give the best possible service.
As every one knows hair dressers hours arn't a normal 9-5 job so trying to list our hours is hard. If there is a day you do need after 5, give us a call and ask..
