The YMCA of Greater Rochester is a charitable association of members that seeks to place Christian principles into practice through its programs for the community to build a healthy spirit, mind, and body for all.
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A lifelong student of the body, mind and heart, I have found endless territory to explore and enjoy through yoga: within myself, with the teams I’m a part of, and in the wonders of the natural world.
Yoga, which is derived from the Sanskrit word meaning to unite, has been the synthesizing force that integrates my passions for playing and dancing, reflecting and learning, inspiring and serving. My daily yoga practice leads me to a sense of healing and balance on the mat - and helps me live more peacefully, intentionally and wholeheartedly off the mat.
I served as Director of the Center for ...
