CrossFit Saraland is more than a gym; it is a community of people dedicated to improving the lives of our family, friends, and community. We rely on constantly varied, functional movement performed at high intensities, evidence-based diet and nutrition recommendations, and the competitive, fun, and supportive environment enjoyed by all of our members.
Dance Trance Fitness is a high-energy, dance intensive workout program that’s like nothing else! We keep it fresh with new music, challenging with creative choreography, and every hour is bound to burn between 700-1000 calories! Dance Trance is the perfect fitness program for women who grew up dancing and miss having it in their lives. It’s also an incredible program to start dancing for the first time if you've always dreamed of having sweet moves and the confidence to get out on the floor. The studio is filled with a nightclub-like vibe and at the same time, camaraderie that connects a b...
-Year-round indoor/outdoor practice facility
-Monthly & Annual Memberships (Walk in guests welcome)
-Private/Group Hitting, Pitching & Fielding lessons
-Private/Group Youth Strength, Agility & Speed Training
-Hourly team rentals
-Birthday parties
-Winter Group Clinics and Summer Camps
-Three Indoor 55 ft. Batting Cages
-Indoor 20x20 Square Cage
-Two Outdoor 80ft or Four 40ft cages
-Two Iron Mike Pitching Machine
-4 indoor pitching mounds
-Wall to Wall turf flooring
-Retail sporting equipment
