StewarTry Health and Fitness, Castle Douglas, United Kingdom

StewarTry Health and Fitness

Sports Massage Therapist, Exercise Referral Instructor, Swimming Coach, Personal trainer

Hi i am Jamie Bradshaw i have worked in Leisure and Sport for the past 18 years, through this i have gained my invaluable knowledge and qualifications;
Level 3 Swimming Coach,
Level 3 Personal Trainer,
Level 3 Exercise Referral,
Sports Taping
I am currently studying for my Diploma in Sports Massage,
These qualifications have given me the opportunity to work and support people with a varying range of ages, abilities, health conditions and fitness levels to help people achieve their health and fitness goals.
Through Personal Training i design each session specifically to push you to achieve your goals, with interesting challenges and fun throughout the sessions.
Within Personal Training or Gym plans we can look at;
Weight, Fat loss, Toning, Conditioning, Size & Strength, shaping,
Advanced Nutrition Plans,
Gym Work, Fitness & Class Instruction
Advanced Sports Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programme's,
Swimming training plans, exercise specific with health conditions
Plus many more

Contact to discuss prices, plans or how I can help you, other information and any questions you have.

Prices may vary depending on distance being travelled.

Why not join in with your friend(s) for more discounts, more fun and some friendly competition.
I look forward to working with you

Jamie

Massage Therapist, Fitness Trainer, Therapist

07702161556

stewartryhf@gmail.com

www.stewartry-hf.com

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23 Queen Street, Castle Douglas, United Kingdom

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StewarTry Health and Fitness

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