Low impact exercise system suitable for all fitness levels & abilities. Improve core strength, flexibility, decrease back pain, tone & tighten muscles.
Tone & Trim is a series of 6 motorised exercise tables. You spend 10 minutes on each table creating a 60 minute circuit, during this 1 hour circuit the tables assist you to do 1700 step repetitions, 900 hip rolls, 900 leg raises, 90 sit ups/leg raises.
The tables stretch, exercise & tone your entire body all topped off with a 10 minute relaxation stint on our circulation/massage table.
Its ideal for ALL levels of fitness & can also be used by people sporting injuries, post operatively and also is great for people with illnesses that prevent them from working out by other means.
Each table is designed to work a different part of the body and all 6 combined offer a full body workout. The bonus of our tables is that they support your body weight and are incredibly low impact, the impact level is about the equivalent of a water aerobics class, therefore they are suitable for almost all levels of fitness. The only requirement that we have is that clients are able to get on & off the tables without assistance.
We would like to explain a little about the difference between traditional concepts of exercise and the Tone & Trim concept. We believe that all ages and most levels of fitness ability should have the opportunity to feel better and look better. Our tables work to tone and firm as the muscles are stretched and flexed like an elastic band. As the muscles are stretched and flexed, they become toned and firmed and centimetre loss generally occurs as a result. Because the body weight is supported and does not have resistance to fight against, muscle does not increase in bulk size. Rather, muscles acquire a sleek look. Muscle strength is gained through the use of isometrics while on the tables.
The therapeutic benefits received from the use of out tables are significant. Energy levels increase and at the same time, you feel more rested and relaxed. Increased circulation, flexibility, mobility and endurance are just some of the additional benefits gained through the consistent use of the tables. Most people who have not been able to exercise because of medical conditions such as arthritis, bursitis or back problems have no difficulty using the tables & in fact report that they notice the benefits after only a couple of sessions.
We are located at 2 Victoria Street, Bakery Hill and are offering free 30 trial sessions to anyone who would like to come & see what it's all about.
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