ELEVATE:
Looking for an opportunity to challenge yourself and reach physical goals you never thought possible?
ELEVATE is a unique facility which offers unconventional training methods that allow our clients to take their fitness to the next level. We believe that functional training is for everyone, no matter what your current fitness level is or your training background. We use a training program dedicated to improving performance, fitness and sports potential. We are goal oriented, structured with a focus on building a solid foundation. Elevate features a variety of exercises designed to provide gains in both mental and physical strength along with motivation and dedication to exercise that will improve every part of your life. Make the commitment to train and become a better YOU! So train SMARTER... train ELEVATE!
At ELEVATE Training, we use a variety of modalities and techniques including: plyometrics, Olympic lifts, bodyweight training, kettlebells, ropes and free weights. Athletic training will increase lean muscle, improve fluid and functional movement, help with fat loss, and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility and stability. The best thing about training like an athlete is that sessions are fun - we'll have you sprinting hills, box jumping, pressing sandbags, flipping tires and more! We believe that preparation for all sorts of random physical challenges- is at odds with fixed, predictable and routine regimens. In other words, we build a foundation so you can excel in any activity you choose. Classes are periodized and structured to ensure that athletes do not plateau.
Why Train ELEVATE?
- Develop lean, proportioned muscles that work together to improve functional movement
- Improve anaerobic and aerobic conditioning
- Decrease body fat
- Prevent injuries
- Increase athletic performance
- Increase flexibility, balance and coordination
- Improve speed, quickness and power
- Improve quality of movement for everyday life
- And, athletic and functional training is fun!
ELEVATE Endurance/SGX:
"Official Spartan SGX Coaching Facility!!!"
ELEVATE Endurance is a strength and conditioning regimen geared toward endurance athletes. Whether you are a seasoned triathlete or a first time Spartan racer, we are the facility for you.
ELEVATE Endurance is a fully functional training program that combines the elements of competition and group support ensuring optimal results driving athletes to work harder, not only for themselves, but for each other. ELEVATE Endurance aims to improve the muscular strength, stamina, flexibility, agility, accuracy, power, speed, core strength, balance, competitive drive and most importantly mental conditioning. What makes this program so effective for all athletes is that it is measurable and scalable for all levels.
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while reducing recovery time and injury. At the same time, we preserve lean tissue and create a more sustainable performance curve.
SGX brings the excitement and adventure of obstacle racing into group fitness. SGX is about setting new standards and defeating the ill-informed, self-imposed limits we all create for ourselves on a daily basis. SGX isn’t just about exercise, it is about changing people from the inside out, it is about fitness, diet, embracing physical and mental challenges, and a positive can-do attitude.
*As with any training program, consult your doctor before beginning to ensure you are up for the challenge.
I BELIEVE THAT IT IS IN MY POWER TO ELEVATE MYSELF THIS VERY HOUR ABOVE THE COMMON LEVEL OF MY LIFE!
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