CrossFit Valley Springs, Valley Springs, United States

CrossFit Valley Springs

Abstimmen 4.9 (Durchschnitt von 57 Meinungen)

Constantly varied, high intensity, functional movements.

CrossFit is a style of workout that can be tailored to any fitness level. The goal is to keep you from getting into a routine where you do not see variety or new challenges in your workout regimen. Classes are short, but intense to allow you to get in a great workout without taking up your entire day. We follow the module of having a warm-up, strength, and Metabolic Conditioning. This is all called a WOD (Workout of the Day). This all takes an hour or less, with the MetCon being from 15-20 minutes. Records are kept of the WOD so you can track your personal growth in addition to the physical changes in your body.

Gym/Physical Fitness Center

(209) 584-9020

crossfitvalleysprings@gmail.com

crossfitvalleysprings.com

Facebook

94 Main Street, Suites A, B & C, Valley Springs, United States

Innenparkplätze

CrossFit Valley Springs

Hinterlassen sie einen kommentar

Andere in der Umgebung

Salon Chic Boutique

Sheng Chi Training Center

Power Up! Fitness Studio

Lotus Yoga Studio

Wink Lash Studio

"Entspannen Sie sich mit einem Klick"